Nutrition & Recipes
Kale & Strawberry Smoothie
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- kale smoothie
- KALE & STRAWBERRY SMOOTHIE
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- Prep Time – About 15 minutes Minutes
- Ingredients – Vegetables, Fruit
- Cooking Time – No cooking required Minutes
- Number of Servings – 1 Person
- Special Features – Quick to Prepare (under 30 minutes), Vegetarian, Simple (6 or less ingredients), Kids Love It
- Meal Type – Snacks
Ingredients
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1 Cup(s), Kale, tightly packed, cleaned and chopped
1 Cup(s), Strawberries
1 Cup(s), Greek Yogurt, nonfat or lowfat
1/2 Cup(s), Ice
Preparation
- Turn your blender to full speed until the kale has been evenly incorporated into the strawberries and yogurt. Add up to 1 cup of ice if desired.
Cook’s Notes
- You can subsititute frozen strawberries for fresh strawberries, but decrease the amount of ice if you do this.
kale smoothie
Nutrition Information
- Proteins: 0.5 Servings
- Whole Grains: 0 Servings
- Calcium: 1 Servings
- Vitamin C: 1 Servings
- Vegetables: 1 Servings
- Fruits: 1 Servings