Nutrition & Recipes


Kale & Strawberry Smoothie

kale smoothie

    • kale smoothie
    •  
    • KALE & STRAWBERRY SMOOTHIE

 

    • Prep Time – About 15 minutes Minutes
    • Ingredients – Vegetables, Fruit
    • Cooking Time – No cooking required Minutes
    • Number of Servings – 1 Person
    • Special Features – Quick to Prepare (under 30 minutes), Vegetarian, Simple (6 or less ingredients), Kids Love It
    • Meal Type – Snacks
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Ingredients

  • 1 Cup(s), Kale, tightly packed, cleaned and chopped
    1 Cup(s), Strawberries
    1 Cup(s), Greek Yogurt, nonfat or lowfat
    1/2 Cup(s), Ice

Preparation

  • Turn your blender to full speed until the kale has been evenly incorporated into the strawberries and yogurt. Add up to 1 cup of ice if desired.

Cook’s Notes

  • You can subsititute frozen strawberries for fresh strawberries, but decrease the amount of ice if you do this.
kale smoothie

kale smoothie

 

 

 

 

 

 

 

Nutrition Information

  • Proteins: 0.5 Servings
  • Whole Grains: 0 Servings
  • Calcium: 1 Servings
  • Vitamin C: 1 Servings
  • Vegetables: 1 Servings
  • Fruits: 1 Servings